Tuna Melt

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Here’s a detailed, long-form recipe for a delicious Tuna Melt sandwich:

Classic Tuna Melt Sandwich

Introduction:

A Tuna Melt is a savory, creamy, and satisfying sandwich that combines the rich flavors of tuna salad with the ooey-gooey appeal of melted cheese, all toasted between slices of golden, buttery bread. It’s the perfect comfort food—warm, crispy, cheesy, and full of flavor. Whether you’re looking for a quick lunch, a light dinner, or a satisfying snack, the tuna melt never disappoints.

Origin:

The tuna melt emerged in mid-20th-century American diners, where creative cooks began adding cheese to their tuna sandwiches and grilling them to perfection. A variation of the traditional grilled cheese, the tuna melt gained popularity thanks to its hearty protein content and comforting texture. Over time, it became a staple in lunch menus and home kitchens across the U.S.

Ingredients:

For the Tuna Salad:

  • 1 (5 oz / 140 g) can of tuna in water or oil, drained
  • 2–3 tablespoons mayonnaise (adjust for creaminess)
  • 1 tablespoon finely chopped celery (for crunch)
  • 1 tablespoon finely chopped red onion or shallot
  • 1 teaspoon Dijon mustard (optional for flavor kick)
  • Salt and black pepper, to taste
  • 1 teaspoon lemon juice (optional, for brightness)

For the Sandwich:

  • 4 slices of bread (sourdough, rye, or white bread work well)
  • 1 tablespoon butter, softened
  • 2–4 slices of cheese (cheddar, Swiss, provolone, or American)
  • Optional: 2 slices of tomato

Optional Add-Ins:

  • Chopped pickles or relish
  • Dash of hot sauce or cayenne pepper for heat
  • Chopped fresh herbs (parsley or dill)
  • Sliced avocado
  • Shredded lettuce (added after grilling for crunch)

Instructions:

Step 1: Make the Tuna Salad

  1. In a medium bowl, combine the drained tuna, mayonnaise, celery, red onion, mustard (if using), salt, pepper, and lemon juice.
  2. Mix until the ingredients are well combined and creamy. Adjust seasonings to taste.

Step 2: Assemble the Sandwiches

  1. Butter one side of each bread slice.
  2. Lay 2 slices of bread on a clean surface, buttered side down.
  3. Place 1–2 slices of cheese on each bread slice.
  4. Spoon a generous amount of tuna salad on top of the cheese.
  5. (Optional) Add tomato slices or other toppings.
  6. Top with the second slice of bread, buttered side up.

Step 3: Grill the Sandwiches

  1. Heat a non-stick skillet or griddle over medium-low heat.
  2. Place sandwiches in the pan and cook until the bread is golden brown and crispy, about 3–4 minutes.
  3. Flip carefully and grill the other side for another 3–4 minutes until the cheese is melted and the sandwich is heated through.
  4. Remove from the pan, let rest for a minute, then slice in half and serve.

Tips for Success:

  • Drain tuna well to avoid a soggy sandwich.
  • Use medium-low heat for even toasting and melted cheese without burning the bread.
  • For extra crunch, toast the bread lightly before assembling.
  • Add cheese on both sides of the tuna for extra melt and binding.
  • Press lightly with a spatula while cooking for an even, melty finish.

Serving Recommendations:

  • Serve with potato chips, pickle spears, or a simple green salad.
  • Pairs well with tomato soup or creamy coleslaw.
  • For a fancier version, use artisan bread, gruyère, and fresh herbs.

Nutrition (Per Sandwich – Approximate):

  • Calories: 450–550
  • Protein: 28–32g
  • Carbohydrates: 25–30g
  • Fat: 25–30g
  • Saturated Fat: 8–10g
  • Fiber: 2–3g
  • Sodium: 700–850mg

Note: Values will vary depending on bread, cheese, and add-ins.

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