Absolutely! Here is a detailed and comprehensive recipe for Healthy Cookies – No Sugar! No Flour!, perfect for guilt-free snacking.
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🍪 Healthy Cookies – No Sugar! No Flour! (Naturally Sweet & Wholesome)
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Introduction:
Looking for a cookie you can enjoy without the guilt? These Healthy Cookies are made without refined sugar, flour, or butter, yet they’re naturally sweet, soft, and satisfying. Packed with wholesome ingredients like bananas, oats, and nuts, they’re ideal for breakfast, post-workout snacks, or healthy dessert cravings.
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Origin:
This style of healthy cookie became popular in the wellness and fitness community in the 2010s as people began seeking clean-eating alternatives. Inspired by the “2-ingredient banana oat cookie,” it evolved to include more nutritious add-ins like nut butters, dried fruit, and seeds—without sacrificing taste.
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Ingredients (Makes about 12 cookies):
• 2 large ripe bananas (the riper, the sweeter!)
• 1 ½ cups rolled oats (old-fashioned oats work best)
• ½ cup natural peanut butter or almond butter
• ½ teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
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Optional Add-ins (Pick 1–3 for variety):
• ¼ cup dark chocolate chips (dairy-free if needed)
• ¼ cup chopped nuts (walnuts, pecans, almonds)
• 2 tablespoons chia seeds or ground flaxseed
• ¼ cup unsweetened shredded coconut
• ¼ cup raisins or chopped dates
• Zest of ½ orange or lemon for brightness
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Instructions:
Step 1 – Preheat and Prep:
• Preheat oven to 350°F (175°C).
• Line a baking sheet with parchment paper or lightly grease it.
Step 2 – Mix the Dough:
1. In a medium bowl, mash bananas until smooth.
2. Stir in peanut butter, vanilla, cinnamon, and salt until well combined.
3. Add oats and stir until you have a sticky dough.
4. Fold in any optional add-ins of your choice.
Step 3 – Shape the Cookies:
• Scoop tablespoon-sized portions and shape into cookies (they won’t spread).
• Flatten slightly with the back of a spoon or fork.
Step 4 – Bake:
• Bake for 12–15 minutes, or until firm and lightly golden on the bottom.
• Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.
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Tips for Success:
• Use very ripe bananas for maximum natural sweetness.
• If dough is too wet, add a few more tablespoons of oats to firm it up.
• Let cookies cool completely for the best texture.
• Store in an airtight container at room temp for 2–3 days or refrigerate for up to a week.
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Serving Recommendations:
• Enjoy with a cup of tea or coffee for a light snack.
• Great for lunchboxes, road trips, or meal prep.
• Pair with Greek yogurt and fruit for a more filling breakfast.
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Nutrition (Per Cookie – Approximate):
• Calories: 120
• Protein: 3g
• Fat: 6g
• Carbohydrates: 15g
• Sugar: 4g (naturally from bananas)
• Fiber: 2g
• Sodium: 90mg
Note: Nutrition varies based on optional add-ins.
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