Garlic Chicken with Broccoli and Spinach

Sure! Here’s a complete, detailed guide to making a flavorful and wholesome Garlic Chicken with Broccoli and Spinach dish — simple, satisfying, and packed with vibrant greens and garlicky goodness.

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Garlic Chicken with Broccoli and Spinach

A quick and nourishing skillet meal bursting with garlic, lean chicken, and leafy greens.

Introduction

This Garlic Chicken with Broccoli and Spinach recipe is the perfect balance of flavor, nutrition, and simplicity. It features juicy, seared chicken breast cooked in a fragrant garlic-infused sauce, combined with vibrant broccoli florets and fresh spinach for a wholesome, one-pan wonder. Ideal for busy weeknights, it’s also customizable and meal-prep friendly. Serve it over rice, pasta, or quinoa — or enjoy it as a low-carb skillet meal on its own.

Origin of the Recipe

Though not tied to any specific traditional cuisine, this dish takes inspiration from Mediterranean and Asian stir-fry methods — where garlic, olive oil, and vegetables are quickly cooked with lean proteins. It’s a modern fusion meal that emphasizes balance: light yet satisfying, simple yet packed with flavor.

Ingredients

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Main Ingredients:

• 1½ lbs boneless, skinless chicken breast, cut into bite-sized chunks
• 2 tbsp olive oil (or avocado oil)
• 4–5 cloves garlic, finely minced
• 3 cups broccoli florets, fresh or frozen (thawed)
• 3 cups baby spinach
• 1 tbsp butter (adds richness)
• ½ cup low-sodium chicken broth or water
• Salt and freshly ground black pepper, to taste
• 1 tsp lemon juice (optional, for brightness)

Optional Ingredients

• ¼ tsp red pepper flakes (for heat)
• 1 tsp Italian seasoning or thyme
• 1 tbsp grated Parmesan (for finish)
• 1 tsp cornstarch mixed with 2 tbsp water (for a thicker sauce)
• 1 tbsp soy sauce or tamari for umami boost (especially if omitting lemon)

Instructions

🔪 Step 1: Prep the Ingredients

1. Wash and chop broccoli into bite-sized florets.
2. Pat the chicken dry and season with salt and pepper.

🍳 Step 2: Sear the Chicken

3. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
4. Add chicken in a single layer and sear for 4–5 minutes until golden and cooked through. Transfer to a plate and cover loosely.

🧄 Step 3: Cook the Garlic and Vegetables

5. In the same skillet, add remaining 1 tbsp oil and reduce heat to medium.
6. Add garlic and sauté for 30 seconds until fragrant (do not burn).
7. Add broccoli and toss to coat in the garlic oil. Pour in chicken broth, cover, and steam for 3–4 minutes until broccoli is tender-crisp.
8. Stir in baby spinach and cook until wilted, about 1–2 minutes.

🥘 Step 4: Combine and Finish

9. Return chicken to the skillet. Stir to combine everything and cook for another 1–2 minutes.
10. Add butter, stir until melted and silky.
11. Add lemon juice or any optional seasonings to taste.
12. Remove from heat and serve immediately.

✅ Tips for Success

• Don’t overcrowd the skillet when searing the chicken — work in batches if needed.
• Use fresh garlic for bold flavor — garlic powder won’t cut it here.
• If using frozen broccoli, thaw and pat dry to avoid excess moisture.
• A splash of lemon juice or vinegar brightens the entire dish.
• For extra richness, stir in a spoonful of cream or grated cheese before serving.

🍽 Recommendations

• Serve with:
  
  • Steamed rice (white, brown, or jasmine)
  • Quinoa, couscous, or pasta
  • Cauliflower rice or zucchini noodles for a low-carb option
  • Crusty bread or garlic toast
• Pair with:
  
  • A crisp white wine like Sauvignon Blanc or Pinot Grigio
  • Sparkling water with lemon or cucumber
  • A light green salad on the side

🔍 Nutrition Estimate 

(Per serving, based on 4 servings)

Nutrient	Approximate Value
Calories	290–330 kcal
Protein	35–40g
Total Fat	14g
Saturated Fat	3g
Carbohydrates	6–10g
Fiber	2–3g
Sugars	1–2g
Sodium	280–350mg

Varies based on oil, broth, and optional ingredients.