Here’s a detailed guide for a delicious Baked Italian Sub Sandwiches recipe, covering everything you asked for:
Title:
Cheesy Baked Italian Sub Sandwiches Recipe
Introduction:
Baked Italian Sub Sandwiches are a warm, hearty, and flavor-packed twist on the classic cold sub. Stacked with layers of savory meats, melty cheese, and tangy banana peppers, these sandwiches are perfect for lunch, dinner, game days, or parties. Quick to assemble and easy to customize, they’re a family favorite that combines convenience with irresistible taste.
Origin:
The Italian sub sandwich (also known as a hoagie, grinder, or hero depending on the region) originated in the Northeastern United States, especially in Italian-American communities. The baked version evolved as a comfort-food variation, allowing the ingredients to meld together in the oven for a hot, melty bite every time.
Ingredients:
For the Sandwiches:
- 6 sub rolls or hoagie buns
- 1/2 lb sliced deli ham
- 1/2 lb sliced salami
- 1/2 lb sliced pepperoni
- 1/2 lb sliced provolone cheese
- 1/2 red onion, thinly sliced
- 1 cup banana pepper rings
- 1/2 cup shredded mozzarella cheese
For the Dressing:
- 1/4 cup olive oil
- 1 tbsp red wine vinegar
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
Optional Toppings:
- Sliced tomatoes
- Shredded lettuce (add after baking)
- Black olives
- Roasted red peppers
- Hot sauce or crushed red pepper flakes
Instructions:
- Preheat the Oven:
- Preheat your oven to 375°F (190°C). Line a baking sheet with foil for easy cleanup.
- Prepare the Dressing:
- In a small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and pepper.
- Assemble the Sandwiches:
- Slice the sub rolls open, leaving a hinge. Brush the inside of each roll with the dressing.
- Layer each sandwich with ham, salami, pepperoni, provolone cheese, onion slices, banana peppers, and a sprinkle of mozzarella.
- Bake:
- Wrap each sandwich loosely in foil and place them on the prepared baking sheet.
- Bake for 12–15 minutes, or until the cheese is melted and the sandwich is heated through.
- Serve:
- Carefully unwrap, slice in half if desired, and serve hot. Optionally top with lettuce and tomatoes for a fresh contrast.
Tips for Success:
- Use sturdy sub rolls to prevent sogginess during baking.
- Don’t overload with toppings — keep a balance for better melt and texture.
- Toast the buns lightly before assembling for extra crispiness.
- Wrap sandwiches tightly in foil to keep them from drying out while baking.
Serving Recommendations:
- Pair with chips, a side salad, or pasta salad.
- Great for meal prep — assemble ahead and bake when ready.
- Serve with marinara or Italian dressing for dipping.
Nutrition Information (per sandwich, approx.):
- Calories: 550–700 kcal
- Fat: 35–45g
- Saturated Fat: 12–18g
- Carbohydrates: 30–40g
- Protein: 25–30g
- Sodium: 1200–1500mg
Values may vary depending on ingredients and portion sizes.